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Saving Money and the Environment
Posted on December 27th, 2011 No comments
Saving Money and the Environment
With the current economic problems, hopefully more people are interested in saving money and recycling. Businesses are always interested in keeping the customers they have and getting new ones.
The cost of fuel has been big in the news for years but, when compared to plastics, it’s a small percentage of petrochemical use. Saving on the use of petrochemicals for making plastics can extend the timeframe before peak oil and lower the price of fuels.
Most grocery stores offer a five cent per bag discount if you bring in your bags. You can do that in a variety of ways. One is by taking the old plastic bags back and another is using cloth bags, which can often be purchased at the store. Usually, grocers will sell cloth bags with their advertising on them at their cost, which is cheaper than an equivalent type bag can be purchased elsewhere. By doing that, the grocer gets their investment back and advertisement as well. If your grocer doesn’t have a program of that type, tell them about the advertising value and mention that you take your bags everywhere, including their competitor’s store.
If you don’t want to spend the money on cloth bags, reuse your old plastic ones. Plastic bags aren’t as durable as cloth and it’s a good practice to double bag when using a plastic bag more than once or twice.
We’ve found cloth bags to be a good investment. Most of our bags are almost twenty years old. If we save two cents a bag and buy ten bags of groceries, and do that five times a month, we’ve saved a dollar a month. That doesn’t sound like much but our cloth bags paid for themselves the first year, with the last eighteen plus years being pure savings.
Tying the bags off keeps the goods inside from spilling all over the trunk on the way home. But, tying them off presents another problem. Getting them untied, especially the plastic bags, can be difficult if not impossible. Most people consider it not worth the effort and rip them apart. There’s a simple answer to that problem. Since a picture is worth a thousand words, I have a brief slide show that explains the process. Once the bags are tied in the manner I show in the pictures, they untie easily and can be used over and over.
Since a picture is worth a thousand words, I have put together a slide show tutorial. You can access the slide show by going to the URL in the resource box.
Helpful health, how-to, travel and automotive information can be accessed by going to http://www.newliferoadmap.com
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What it Really Is: Recycling
Posted on December 15th, 2011 No comments
What it Really Is: Recycling
Recycling has become the catch all phrase often used in place of the 3 R’s. But in its truest form recycling means taking one thing and changing it, usually chemically, into another. This is not to say that recycling is without value; it is certainly better than putting the items in the bin where they will end up in landfills and leach chemicals into our ground water. It is though to say that before you place anything in the recycle bag, first consider if you could reduce or re-use it, because everything that ends up in the recycling bag will have to be altered before it can be used again. Even then it is cleaner to produce goods from recyclables than from raw materials.
Here are just a few reasons to make certain that after you have reduced the amount of waste your create and re-used as many things as possible that your family puts as many things as possible into the recycling bins:
- Recycling one aluminium can saves enough energy to run a TV for three hours — or the equivalent of a half a gallon of gasoline.
- Each ton (2000 pounds) of recycled paper can save 17 trees, 380 gallons of oil, three cubic yards of landfill space, 4000 kilowatts of energy, and 7000 gallons of water. This represents a 64% energy savings, a 58% water savings, and 60 pounds less of air pollution!
- The 17 trees saved (above) can absorb a total of 250 pounds of carbon dioxide from the air each year. Burning that same ton of paper would create 1500 pounds of carbon dioxide.
- Recycling plastic saves twice as much energy as burning it in an incinerator.
- The energy saved from recycling one glass bottle can run a 100-watt light bulb for four hours. It also causes 20% less air pollution and 50% less water pollution than when a new bottle is made from raw materials.
- A modern glass bottle would take 4000 years or more to decompose — and even longer if it’s in the landfill.
Today is the actually a great day to talk about recycling. Each Thursday the council sends around men to collect our recyclables. The council gives us re-usable sacks, which we can use to collect all paper, cardboard, tin cans, aluminium, glass bottles and jars and plastic bottles. Unfortunately, they do not over recycling for other plastics. As I have been writing this series of blogs that has been one thing that I have been especially mindful of: how much plastic packaging manufacturers use that cannot be recycled and that it is estimated takes over 500 years to decompose in landfills.
But it is not just our plastics, glass, metals and paper that we recycle. Thanks to a wonderful programme through the Islington council, last year we were able to purchase a subsidized wormery to recycle our food waste into compost and liquid fertilizer for growing my own food. Actually, even though we may think that food thrown into the bin will degrade relatively quickly in the landfills, the biggest problem is the amount of methane, a dangerous green house gas, which it produces in that time. Methane is twenty times more potent than carbon dioxide and a major contribute to climate change. While my wormery cannot accommodate meat products I put all peels and unused fruits and vegetables into it. I should soon be harvesting my first patch of compost…just in time for my summer garden.
So how does my family do on recycling? Not too bad honestly. This week we had two bags of recyables and will only have two half full 13 gallon bin bags of other rubbish. Actually hubby and I got into a minor disagreement over the trash last night. One of the first rules of the 3R’s is to only throw out your garbage when the bag is full. In our case though, it had begun to smell. I am still looking for a solution…if anyone has ideas they would be greatly appreciated. But for a family of three adults and one pre-schoolers two large bags of recycling and one full 13 gallon bin bag in a week is pretty good I think. I imagine that there are single people, who put more than one bag in the bin each week.
Terri O’Neale is the mother of six; ranging in age from 3 to 22. She has been both a working and stay-at-home mother at various times in her life. She was also a single mother for almost five years, before re-marrying the love of her life at the age of forty. Obviously, she has a life-time of training in raising a family on a tight budget. In addition to these real life experiences, she possesses a bachelors degree in health education and a minored in environmental management in her masters programme.
Terri feels strongly that this is one of the most challenging times in history for the family, but she also believes that families with the will and resolve to address the pressing issues of saving money, becoming greener, leading healthier lifestyles and spending more time with one another can endure these challenging times and come out victorious in the end.
Through Frugal Family articles, blogs, videos and social networking, she helps modern families rediscover some lost art forms such as cooking, sewing, and gardening. The goal is not to go back in time or become fanatical, but to help all families find simple and effective ways that fit into their lifestyle to make moderate changes with huge impacts. For more information, check out her blog http://frugalfam.wordpress.com/.
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Some Green Thoughts: Eco-Friendly
Posted on December 15th, 2011 No comments
Some Green Thoughts: Eco-Friendly
How often when you go to the grocery store are you asked if you want paper or plastic grocery bags? Well the best answer to that would be NEITHER. To keep the U.S. stocked with paper and plastic grocery bags, takes about fourteen million trees and twelve million barrels of oil every year! Investing in a few reusable bags makes a lot of sense.
Think about those little paper receipts you get at the gas pump and the ATM machine. If all people would simply note it in their checkbook, or in a small notebook when they made a purchase or withdrew money, it would be saving enough paper to encircle the globe fifteen times!
If every American would by one roll of recycled paper towels instead of the others, it would save over half a million trees. And how about turning the car off when you are waiting for someone, in the drive-thru lane or stuck in a huge traffic jam? When a car idles for more than a minute it is polluting the air and wasting your gas.
Cordless phones are replacing conventional phones. But think about it… sitting in a recharging cradle and using up your electricity twenty-four hours a day and every day of the week! Replace one or two cordless phones with your old conventional ones and you’ll save energy. The old fashioned ones use only a tiny bit of electricity, and will work when the power is off. If you insist on the convenience of cordless phones, make sure the ones you do get are Energy Star-rated, for high energy efficiency.
Lisa is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company (http://www.liti4.com), public speaker and Internet business consultant. You can learn more or follow Lisa’s blog from her website: http://www.freelancewriter4hire.com
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Go Green With Natural Finishes
Posted on December 14th, 2011 No comments
Go Green With Natural Finishes
Finishes are coatings that are applied to the external and inside surfaces of walls to protect them from the elements and from wear and tear. They also improve the appearance of the structure and are used to enhance the design of rooms.
Petroleum, our main source of oil-based wood finishes and paint, is a non-renewable resource. There are now paints and finishes on the market that are derived from a renewable resource, which in a small way, helps to reduce dependence on oil, and contributes to a more sustainable world.
The basis for these products is whey, which is a product of cheese making, and which has a high biochemical oxygen demand (BOD). This increases the burden on waste treatment facilities, and can also pollute our natural water sources. In the last ten years, this by-product has been used for many new purposes, one of which is natural wood finishes.
When choosing paints for your decorating, use the low or no VOC (volatile organic compound) paints. For hundreds, no, thousands of years, earth, clay and lime have been used, both in hot and cold areas of the world. And now this knowledge is being readapted for contemporary use. If you do any redecorating or new building, it makes sense to contribute to having green, healthy surroundings.
Low and no VOC paints have less smell and less impact on air quality. EPA studies have shown that indoor air quality is up to five times more toxic than outdoors, mainly because of toxic emissions from paint and finishes. This particularly affects anyone with allergies, asthma, or chemical sensitivities. With the new “green” paints, there will be lower contamination of landfills, groundwater, and the ozone.
Switching will not cost you more. Cleanup is easily done with soap and water, instead of toxic chemicals, and brushes can easily be cleaned and reused. The paint is still washable, and is far less harmful to you, your pets, and the environment.
Lisa is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company (http://www.liti4.com), public speaker and Internet business consultant. You can learn more or follow Lisa’s blog from her website: http://www.freelancewriter4hire.com
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Journalism For Development
Posted on December 12th, 2011 No comments
Journalism For Development
The impression created by the media over years has been held with mixed feelings. Whereas some media corporate world are known to have positively helped transform societies politically, economically, culturally and technologically; some other have only torn the world apart through negative reporting that supports aggressive confrontation, glorifying terror activities to make eye-catching headlines with selfishly money motive.
Similarly, the aggressive, corrupt and oppressive groups and individuals (religiously, politically or economically) have been glorified in the way that sustains situation that steadily extinct some societies.
Their content hardly provided or suggested solutions to alarm-triggering headlines. And much of the media activities have lacked an element of social responsibility that is tangible to give a voice to the voiceless and direct transformative opportunities to the poor, disabled and other disadvantaged groups
Journaling is a key communication tool. All organisms by nature communicate either verbally or non-verbally, yet attempting to make sense of whatever cues that are exchanged or evaluated.
True, we tend to be evaluative of one another whilst trying to figure out what intentions the other party could have towards you. The aim can be to help measure up the relationship that possibly could be developed, whether health or not.
Of course, in certain encounters some people could be threatened, suspicious, lack confidence, defensively withdraw or get on well in a healthy and rewarding relationship. This, indeed, is how communities can influence attitudes and behavior towards one another. That way, we could manage, control and direct directs and behavior. What a powerful tool a pen can be!
But success through journaling it self needs a period of training and practical experience, such that we can communicate to effectively make or unmake relationships or evolve life through the aspects of observing, reading and listening to words and actions of others and things.
The primary motivators to writing is the element of having an opinion yet unique. As part of research steps, one would be required to publish a final report or summarized article from the investigations, results and analyses carried out. Other researchers or students would want to review literature about statements pending investigation. From their successes, investigators either get awards or promotion.
Through practical experience, some people make careers out of their abilities and skills to communicate effectively as writers, as advertising agents, as interpreters and, as counselors or therapists.
Secondary employment too could be provided by journalism like driving, distribution, sale or retailing, legal advising et cetera. Eventually, those associated to it could become social icons or global media giants.
On the other hand, journaling could have important health benefits as stress reliever. By writing about one’s traumatic experience, sufferer could drop so much mental toxins off him or her.
And, at the same time it would help improve on analytical and problem-solving skills crucial in successful dealing with the ever emerging challenges encountered in day-to-day life.
From the natural or ecological sense, journaling or communication significantly help to connect different elements of the eco-system -through the principles of interconnectivity and interdependence.
And through media, we can help improve the dangerous global situations as nuclear conflicts, to make the world a better place for everyone to live in. But this would only be so if we formed a common objective in solidarity to it (non-violence) under the principle of conscious non-violence through tolerance and respect for divergent views.
Waiswa Jacob
Situation Health Analyst
DISHMA-CONSULT
P.O. BOX 8885
KAMPALA-UGANDA
Tel. +256774336277 or +256754890614
http://www.situationhealthanalysis.blogspot.com -
Green Technology of ISAAC 2008
Posted on December 8th, 2011 No comments
A Summary of the Pending GHG Regulations
The newly formed Obama administration has listed greenhouse gas (GHG) tracking and reporting as a major goal, with the objective of protecting the future of the environment by reducing today’s carbon footprint. If no action were taken, the makeup of the earth would significantly altered. Future actions will establish a market drive carbon cap and trade program to drive GHG emissions reductions.
Greenhouse Gas tracking is outlined in The Climate Registry Protocol, which details the requirements for mandatory monitoring and tracking. The premise around greenhouse gas tracking are included in the U.S. Clean Air Act, aimed at improving air quality and lowering greenhouse gas emissions.
The Environmental Protection Agency (EPA) proposes mandatory reporting of the gases contributing to global climate change from about 13,000 facilities nationwide. These facilities account for the majority of greenhouse gas emissions within the United States and present a logical starting point for emissions reductions in the US. The regulation would cover companies that either release large amounts of greenhouse gases (GHG) directly or produce or import fuels and chemicals that when burned emit large amounts of carbon (CO2) gases.
One of the major focuses of the Greenhouse Gas tracking protocol is refrigerant gases used in refrigeration and cooling systems by numerous facilities, including manufacturers, food processors, retailers, grocery stores, office buildings, municipalities and hospitals, just to name a few. Because of their chemical makeup, refrigerant gases contain significant levels of carbon in the form of chlorofluorocarbons (CFCs), hydrochlorofluorocarbons (HCFCs) and perfluorocarbons (PFCs). Use of these compounds has been regulated under the U.S. Clean Air Act for several years.
Greenhouse gases absorb and release radiation into the atmosphere, setting off a global warming effect on earth. The intent and overall goal of GHG tracking relates to better collection and management of the emissions data now so informed decisions can be made about future carbon trading schemes. The tracking protocols also help government entities to more accurately inventory the amounts of emissions reaching the atmosphere. The new GHG legislation puts in motion the data collection, organization, and first stage reporting mechanisms to allow the US to accurately calculate and maintain a GHG emissions baseline across the entire economy. This will allow for better understanding today as well as to determine progress for future Cap and Trade programs. With this accurate information, it can be determined if the guidelines are effective in lowering the harmful effects of these substances to the ozone layer.
Greenhouse Gas tracking involves measuring direct and indirect emissions and keeping extensive records on its usage, maintenance, leak containment and disposal. Heating and cooling systems, as well as other energy consumption, are defined as direct emissions.
Better and more effective GHG management is an objective of the current US government. No longer will the US sit by and watch the world attack the issue of climate change. The US is now taking action to lower carbon emissions to the betterment of future generations. By taking no action, the earth’s makeup would significantly change, with humans and animals adversely affected and marine and plant life severely damaged.
Greenhouse Gas (GHG) management and reporting is now falling under the EPA regulations contained within The U.S. Clean Air Act because the causes of global climate change is now well know. Human activities and the use of global warming substances, like refrigerant gases, are all leading to increased global warming. The substances are carbon dioxide, chlorine, bromine, nitrous oxide, chloroflurocarbons, hydrofluorocarbons, methane, methyl bromide, methyl chloroform, sulfur hexafluoride, hydroxyl, perfluorocarbobs, halons, carbon tetrachloride, fluorine, and the fluorinated gases hydrofluorinated ethers and nitrogen trifluoride. The mandatory law is aimed at reducing the use of these substances to lower the effects of global warming.
Beginning in 2010, GHG management, tracking, and reporting will be environmental law for the highest emitting facilities. Part of the management will revolve around better tracking and reporting of refrigerant gases. Entities must submit usage reports and service records for all refrigerants having high GWP. Special calculations are applied to refrigerants when any leads occur. The GHG emission reporting rules and related protocols allow for progressive companies to take advantage of software already created to help with carbon emissions reporting. Some web applications allow organizations to track GHGs to the asset level across global, distributed facilities.
Software provided by Verisae tracks carbon dioxide (CO2) gas emissions according to The Climate Registry protocols across all sites so companies can manage their carbon emissions and work towards reducing their carbon footprint. To learn more effective refrigerant management tactics and the tools, you can research http://www.Refrigerant-Tracker.com
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The 3 R’s New
Posted on December 3rd, 2011 No comments
The 3 R’s New
I was back in the grocery store this Saturday, but it was not the prices (although I did manage to keep it under ninety pounds once again) that caught my eye or even what other people were buying. In fact, what I noticed this Saturday did not happen until I was home and unpacking my weekly shopping. What I noticed was the amount of packaging, most of it useless, that I put into the bin. Of course, we have been using our green bags for over a year now so we are not throwing very many plastic ones away. Well, in fact we don’t really throw any away, because we try to follow the adage…Reduce, re-use, re-cycle. I want to look at how the 3 R’s of reduce, re-use, recycle fits into all of the Frugal Fam core values.
Family first. Since we are our children’s first and best teachers, I think that the time we invest in teaching them about all things environmental is an excellent investment in our futures and theirs. Isn’t it ironic that reduce, re-use, recycle could become the new 3 R’s. In fact so I don’t wear out my fingers re-typing it all over and over again, let’s us that term in the rest of the article to refer to reduce, re-use, recycle. It is never too early to begin either. At three, my daughter knows the difference between the bin and the recycle bag (sometimes better than my eighteen year old).
Saving money. In fact, in the UK most councils offer free recycling facilities to all residents, which means that recycling costs us nothing. There are examples too of how recycling can actually save you money though, such as my wormary, which produces organic liquid fertiliser and compost or reducing your energy consumption by turning down the thermostat. And as I have shown in past post about Freecycle, charity shops and similar services, you can save a great deal of money by re-using items that someone else may no long need.
But in the USA recycling too can actually pay money. Although not as easy for many American families to place bags or special bins on the stoop (although some forward thinking counties and cities are offering curb-side recycling as in the UK), the profit from this activity can be used to fund extras or meet essential obligations. Before I left Los Angeles in 2006, there were increasingly mini-recycling centres often in the parking lots of grocery stores. Families could take their paper, metal and plastic products and turn them into paper…paper money that is. In some ways this is more incentive to recycle than the UK system. What if your family could pay for its holiday through recycling? Perhaps even clean up your street? I know that my three years old loves helping me to pick up trash in her park. Could your family do something similar?
Environmentally friendly. Like I said, the 3 R’s are among the basics of environmentally friendly. It is one of the easiest things that we can all do to save this special planet for our children and grand-children. Alright, we have all heard the pundits talk about how recycling does not make a difference. So to clear up a few of those myths:
- Enough energy is saved by recycling one aluminium can to run a TV set for three hours.
- A steel mill which uses recycled scrap reduces related water pollution, air pollution, and mining wastes by at least 70 percent.
- Creating one ton of recycled paper uses only about 60 percent of the energy needed to make a ton of virgin paper.
- Seventeen trees are saved for each ton of recycled newspaper.
- Recycling steel and tin cans saves 74 percent of the energy necessary to produce them.
- Today most bottles and jars contain at least 25 percent recycled glass.
Healthy living. It may not be immediately obvious how the 3 R’s can make you healthier, but I have a couple of examples:
- Reduce your carbon footprint by walking to school, the store and anywhere else you can…also increases the amount of exercise you are getting. Walking is actually one of the best exercises there is.
- Eating fresher often means that there is less packaging as frozen, tinned and jarred products, which produce more waste also, are likely to have more added salts, sugars and preservatives.
- Reducing the carbon miles of your food by growing your own fruits and vegetables also allows you to grow them organically as well as having the benefit of reducing your stress through the pleasurable hobby of gardening.
Now that we have talked about how the 3R’s of reduce, re-use and recycle keep with the Frugal Fam core values, I hope that each of you will join me in this journey and share your ideas for Reduce, Re-use, Recycle.
Terri O’Neale is the mother of six; ranging in age from 3 to 22. She has been both a working and stay-at-home mother at various times in her life. She was also a single mother for almost five years, before re-marrying the love of her life at the age of forty. Obviously, she has a life-time of training in raising a family on a tight budget. In addition to these real life experiences, she possesses a bachelors degree in health education and a minored in environmental management in her masters programme.
Terri feels strongly that this is one of the most challenging times in history for the family, but she also believes that families with the will and resolve to address the pressing issues of saving money, becoming greener, leading healthier lifestyles and spending more time with one another can endure these challenging times and come out victorious in the end.
Through Frugal Family articles, blogs, videos and social networking, she helps modern families rediscover some lost art forms such as cooking, sewing, and gardening. The goal is not to go back in time or become fanatical, but to help all families find simple and effective ways that fit into their lifestyle to make moderate changes with huge impacts. For more information, check out her blog http://frugalfam.wordpress.com/.


